Overview
Insomnia and sleep disorders involve persistent difficulty falling asleep, staying asleep, or getting restful sleep despite adequate opportunity. Poor sleep affects mood, concentration, physical health, and overall quality of life. Sleep issues are often linked to anxiety, depression, or other psychiatric conditions — and treating the underlying cause is key to lasting relief.
How We Treat It
Frequently Asked Questions
Yes. CBT-I is the first-line, evidence-based treatment for chronic insomnia — often more effective long-term than sleep medication, without the risk of dependence.
Sleep medications can help short-term but are not ideal for long-term use. Your provider focuses on addressing root causes and building sustainable sleep habits.
Yes. Insomnia frequently co-occurs with anxiety, depression, PTSD, and ADHD. A thorough evaluation identifies and treats the underlying cause.
If you or a loved one are experiencing symptoms of insomnia, our team is here to help. Schedule a confidential evaluation today.